Protecting Your Vision as You Age: Celebrating Healthy Aging Month
As we get older, our vision naturally changes, but it doesn’t have to mean a loss of quality of life. Today, one in six Americans age 65 and older lives with a vision impairment that cannot be corrected with glasses or contact lenses. While the risk of eye diseases increases with age, many seniors overlook the importance of routine eye exams and the vital care an ophthalmologist can provide. To raise awareness about this important issue, the American Academy of Ophthalmology dedicates Healthy Aging Month each September to educating seniors and their families on steps to maintain and protect their vision.
Why Eye Health Matters as We Age
Age-related eye diseases, such as macular degeneration, glaucoma, diabetic retinopathy, and cataracts, become more common as we get older. These conditions can develop gradually and sometimes without obvious symptoms in their early stages. In fact, many people don’t realize they’re experiencing vision loss until their daily lives are affected. That’s why it’s essential to watch for changes in vision and seek regular care from an eye doctor, particularly after age 65.
With early detection and treatment, many eye diseases can be managed to slow or even prevent further vision loss. Staying on top of eye health can make a world of difference, helping seniors maintain independence, stay connected to loved ones, and continue enjoying hobbies and activities.
Common Signs of Vision Loss
As we celebrate Healthy Aging Month, it’s a great time to familiarize ourselves with signs and symptoms that could indicate a vision problem. Here are some signs to be aware of:
- Difficulty reading or recognizing faces
- Blurry or distorted vision when looking at objects, even with glasses or contacts
- Seeing floaters, flashes of light, or spots
- Increased sensitivity to glare or trouble adjusting to low light
- Reduced peripheral vision
If you or a loved one notice any of these symptoms, it’s important to see an ophthalmologist for an evaluation.
Steps to Protect Vision with Age
Maintaining good eye health involves a combination of healthy habits and regular care. Here are some strategies recommended by ophthalmologists to help keep eyes healthy as we age:
- Schedule Regular Eye Exams
Comprehensive eye exams are vital for early detection of issues that may not show symptoms right away. Adults over 65 are encouraged to have an eye exam at least once a year, or as recommended by their doctor. - Eat a Balanced Diet
Foods rich in omega-3 fatty acids, lutein, and vitamins C and E—like leafy greens, fish, nuts, and citrus fruits—have been shown to support eye health and may lower the risk of age-related eye diseases. - Avoid Smoking
Smoking is linked to an increased risk of developing macular degeneration, cataracts, and other eye issues. Quitting smoking at any age can benefit eye health. - Protect Eyes from UV Light
Wearing sunglasses that block UV rays can help prevent sun-related eye damage. Even on cloudy days, UV rays can still reach the eyes, so it’s a good habit to wear sunglasses year-round. - Manage Chronic Health Conditions
Chronic conditions like diabetes and hypertension can have serious effects on eye health. Managing these conditions with your healthcare provider can help reduce the risk of associated vision problems.
Raising Awareness for a Brighter Future
As we honor Healthy Aging Month, the American Academy of Ophthalmology reminds seniors that prioritizing eye health is a key part of healthy aging. Awareness of the signs of vision loss, along with regular check-ups, can protect one of our most valued senses as we age. By making eye health a priority, we help ensure that our golden years are filled with clear sight and full of vibrant experiences.
