Eyes Through the Ages: Staying Sharp & Safe as You Get Older
September is Healthy Aging Month and Sports Eye Safety Month, two observances that remind us how important it is to protect our vision at every stage of life. Whether you’re enjoying retirement or staying active with sports and fitness, your eyes need attention and care.
Common Age-Related Eye Changes
As we get older, some changes in vision are normal—like needing reading glasses (presbyopia) or taking longer to adjust from bright to dim light. But other issues require medical care. Conditions such as cataracts, glaucoma, and macular degeneration become more common with age and can cause permanent vision loss if left untreated.
Keeping Your Eyes Healthy as You Age
The good news? Many vision problems can be prevented or slowed with healthy habits:
- Regular eye exams: Adults over 60 should have yearly dilated exams
- Nutrition: A diet rich in leafy greens, fruits, and omega-3 fatty acids supports eye health
- Lifestyle choices: Avoid smoking, manage blood sugar and blood pressure, and wear sunglasses outdoors
Sports Eye Safety Matters at Any Age
Staying active is a key part of healthy aging—but don’t forget about safety. Every year, thousands of eye injuries happen during sports and recreational activities. Simple steps like wearing protective goggles, impact-resistant glasses, or helmets with face shields can prevent serious harm.
When to Call Your Eye Doctor
Sudden vision changes, flashes of light, new floaters, eye pain, or changes in peripheral vision should never be ignored. These can be signs of more serious problems that need immediate care.
This month, take charge of your vision. Book your next eye exam and ask about protective eyewear options to keep your eyes healthy and safe for years to come.
