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Are you noticing that you need to hold your phone a little farther to be able to read text properly? Well, you’re not alone. Thousands of people in their mid-40s begin to notice this annoying change in their vision, called presbyopia, which is actually a normal part of the aging process. In fact, the term presbyopia stems from the Greek word that means “old eye”.
Presbyopia is a condition wherein the eyes lose the ability to focus on nearby objects. It is brought about by the gradual thickening of the lens and weakening of muscle fibers surrounding it. These anatomical changes affect the eye’s ability to adjust according to the distance of objects in front of it.
Living with Presbyopia | Huntington Beach
According to the American Academy of Ophthalmology, as of 2015 there were over 1.8 billion people living with presbyopia. However, a shocking 826 million have inadequate vision correction. Unlike other more serious eye diseases, presbyopia can be easily diagnosed and treated. In fact, it can be diagnosed with a routine eye exam, such as the one offered by Beach Eye Medical Group.
If you are living with presbyopia in Huntington Beach or Irvine, CA, a consult with Beach Eye Medical Group is your best bet in preventing the condition from progressing further.
Best Presbyopia Treatment in CA| Beach Eye Medical Group
One of the primary causes of presbyopia is the weakening of certain eye muscles. Just like any other muscle in the body, eye muscles need exercise to be able to continue functioning at their best. There are actually some simple eye exercises for presbyopia that you can perform in order to prevent disease progression and improve your vision.
Eye exercises train eye muscles to flex and relax, therefore making them less susceptible to age-related weakness. With regular practice, eye exercises can lessen the burden on the eye muscles and help the eye focus better.
Eye Exercises for Presbyopia | Irvine, CA
These exercises can be easily performed throughout the day. In fact, it is best to learn how to do them before you hit the big 4-0 in order to prevent the eye muscles from deteriorating prematurely.
A common eye exercise involves rotating the eyes clockwise and vice versa. While in a relaxed, sitting position, close your eyes. Imagine a circle at the back of your eyelids and have your eye follow that circle in a clockwise direction for about 10-15 rotations. Rest your eyes for a few minutes then do this in the opposite direction.
This exercise not only trains your eye muscles, it also improves blood circulation around the area which means more oxygen and nutrients are able to nourish the eye and improve your vision.
Another exercise to try is to hold your index finger 6 inches from your face. Focus on the tip of your finger for about 90 seconds then shift your gaze in the same direction to another object 10 feet away. Go back and forth between the tip of your finger and the object. Do this for about 5 minutes.
If you want to be a little more active with your eye exercises, you can try standing with one arm extended with your thumb up. Focus your gaze on your thumb and slowly bring it closer to your head. When it becomes difficult to focus, move your thumb away from you.
Consult the Experts at Beach Eye Medical Group
With regular visits to the Beach Eye Medical Group clinic in Huntington Beach or Irvine, in addition to performing these eye exercises regularly, it’s possible to keep presbyopia at bay! Contact the Beach Eye Medical Group clinic closest to you and book an appointment today.
Most people have some understanding of the important role the retina plays in their eye sight. If you think of your eye as a camera, your retina is like the film – it’s where the eye creates the images and visuals of our world.
With that image in mind, it’s easy to understand the severe affects a detached retina could have on not only your sight, but your life as well. When the retina detaches, the membrane layer separates from the eye wall causing a series of changes to vision and potentially leads to blindness if the condition goes untreated.
The causes of retinal detachment are varied. They can include glaucoma, cataracts, nearsightedness, injuries to the head and eyes and previous eye conditions. Family history and genetics can also play a role. Early treatment for a detached – or detaching – retina is vital to prevent vision loss and an examination by an eye care professional is essential if you have any of the following symptoms.
The Appearance of Floaters
Floaters are the sometimes frustrating and distracting grayish spots that pass through your vision as your eye moves. They are “created” when vitreous, the substance in the back of the eye between the retina and lens, separates from the retina or a retina detaches, releasing the gel-like substance. Vitreous can cause further trouble by breaching the space created by a retinal separation and fully detaching a partially detached retina. The sudden appearance of floaters is an indication that treatment by an eye care professional may be necessary to prevent potential vision loss.
Another early symptom of a detached retina is flickers of flashes of light. The eye usually takes in patterns of light; the retina processes the electrical impulses to the brain where it perceives the “whole” image. But stimulation of the retina not from vision – if the retina is detached and touching surrounding tissue – can send electrical impulses that the brain processes as flickering or flashes of light.
The Sensation of a Shadow in Peripheral Vision
The appearance in your peripheral field of vision of a “shadow” is also often an early sign of a detaching or detached retina. This is caused by the detached areas of the retina not functioning and processing light, leading to partial vision loss in the nonfunctioning areas. A side effect of this might be fuzzy vision in the areas of vision still functioning because of broken blood vessels in the retina bleeding into the eye’s usually clear vitreous.
As we celebrate healthy vision month, it is time to remember how important it is to keep an “eye” on our eyes. While most people go to their physicians or dentists on a regular basis, visits to eye specialists such as the Beach Eye Medical Group in Huntington Beach and Irvine, CA are just as important for our overall health.
Making eye health a priority is key to ensuring that a community is healthy. This is the reason why Beach Eye Medical Group is partnering with the Huntington Beach and Irvine communities to promote eye health and safety. By providing access to the best eye clinic equipped with the latest technology, and manned by eye experts trained in the fields of optometry, ophthalmology, eye surgery and patient care services, Beach Eye Medical Group comes closer to its goal of promoting eye health.
How to Maintain Healthy Eyes | Huntington Beach and Irvine
Maintaining good vision until our golden years is easier than you think. It all begins with good habits when you are in your 20s and 30s. Aside from regularly visiting Beach Eye Medical Group, here are some key tips on how you can keep your eyes in top shape:
- Wear sunglasses
Unprotected exposure to UVA/UVB rays can cause serious eye problems such as cataracts. This is why it is very important to choose a pair of shades that not only look great, but also protect your eyes from 99% of the sun’s harmful radiation. Top tip: wear sunglasses even when its cloudy – these pesky rays can penetrate clouds!
- Nourish your eyes
Did you know that there are certain types of foods that can help keep your eyes healthy? Nutrients such as lutein, zinc, omega-3 fatty acids and vitamins C and E help prevent eye degeneration. Although you can get these in tablets, it is still best to get nourishment from natural sources such as green leafy vegetables, oily fishes such as tuna and salmon, citrus fruits, and non-meat protein sources.
- Maintain a healthy weight
Regular exercise, a balanced diet and healthy habits are crucial to enjoying perfect eyesight well into your 70s. Maintaining a healthy weight means decreasing your risk for developing obesity or diabetes – two diseases that may lead to premature loss of eyesight.
- Quit smoking
Quitting smoking is also a must for healthy eyesight. Smoking increases the risk for macular degeneration, cataracts, and optic nerve damage which makes it even more important to kick the habit today.
- Give your eyes a rest
It is hard to navigate the modern world without looking at a screen. With that being said, it is important to remember to give our eyes a break from staring into our phones, tablets and computers for a few minutes each day. Here’s a handy tip: use the 20-20-20 rule daily. Every 20 minutes, look away from the screen and focus on something 20 feet away from you for 20 seconds.
- Always look out for your eyes
Protect your eyes from any physical harm by wearing protective eyewear, such as glasses, goggles, etc., especially if your work puts you at high risk for injury.
Do you have any questions about how to maintain healthy eye sight? Make an appointment with the experts at Beach Eye Medical Group located in Huntington Beach and Irvine, California to get in touch with the best eye specialists in the state.
There are many silent diseases like glaucoma and diabetes which can only be detected through a regular eye exam. If these conditions are discovered earlier rather than later they are much easier to manage and treat which may allow for better preservation of eyesight.
Also, drugstore reading glasses often do not work well since most people have some type of astigmatism or even varying prescriptions in each eye. Drugstore glasses often result in individuals experiencing constant eye fatigue and headaches. Not having an eye exam also forgoes the opportunity to screen for diseases that are treatable like the ones mentioned above.
HOW OFTEN SHOULD I GET NEW GLASSES?
Generally speaking, visits to the eye doctor should take place annually but it really depends on many factors such as an individuals changing needs and their taste. It’s best to consult your doctor right away if you notice problems with vision or if you’re having headaches that way you can get a full evaluation and new glasses if you need.
HOW CAN I DETERMINE IF I NEED BIFOCALS?
Presbyopia is a medical condition which makes it difficult to see clearly both at a distance and when reading. It is more common for those over 40 years of age to be prescribed Bifocals and progressive lenses but they are suitable for any patient presbyopia. Over Crossing of the eyes when viewing close objects can be treated with bifocals as well. To see if Bifocals are right for you it is worth completing an eye exam with a qualified eye doctor.
CAN I USE PROGRESSIVE LENSES INSTEAD OF BIFOCALS AND STILL USE A SMALLER EYE GLASS FRAME?
Yes. Progressive lenses may be the right choice for you if you need more precision in your viewing range while still maintaining a smaller lens diameter. However, some frames may still be too small to fit properly. Finding a frame that is sized correctly for not only your face shape but also sized correctly for your lenses, should only be done by a trained optician or eye doctor.
WHY DO MY LENSES SEEM SO THICK?
The final thickness of your lenses depends on how strong your prescription is, how big your frame is, and the measurements of your face. In some cases, lenses now are 60% thinner than before. This is due to increase in technology and innovations in materials. If you’re concerned about your lens thickness notify your Eye Care Professionals’ staff and they will help you choose a frame that may allow for a thinner lens.
WILL I ALWAYS HAVE TO WEAR EYE GLASSES?
Unless you elect to use contact lenses or opt for corrective laser eye surgery then you will most likely need to wear glasses. However the great news is that there are so many advancements in Eye Care technology that nothing is impossible.
Your eyes are an intricate part of your health. There are a lot of things you can do to make sure you’re seeing your best and to keep them healthy. Just follow these simple rules for keeping your eyes healthy as you age.
Have a comprehensive dilated eye exam.
You may think your eyes are healthy and that your vision is okay but seeing your eye doctor for a comprehensive dilated eye examination is really the only way you can be sure. Some people don’t realize that they could definitely see better with contact lenses or glasses when it comes to vision problems. Also many common eye diseases such as age-related macular degeneration, glaucoma, or diabetic eye disease many times have no warning signs. The best way and sometimes only way to detect these diseases in the early stages is with a dilated eye exam.
When you have a comprehensive dilated eye examination your eye doctor places drops into your eyes which dilates them to allow the most light possible into the eye so that way your eye care professional can get a good look at the back of your eye and examine them for any diseases or damage to it. Your eye doctor is the only way to ensure that you’re seeing your best and that your eyes are healthy.
Know your family’s eye health history. Strike up a conversation with the members in your family about their eye health history if anyone has been diagnosed with and I disease or a condition it’s important to know because some of these are hereditary. This will help you to see if you are at a higher risk for developing a condition or an eye disease.
Protect your sight by eating a healthy balanced diet. The time old saying that ‘Carrots make you see better in the dark’ is actually not far from the truth. Good eye health can easily be enhanced by a diet rich in dark leafy greens such as spinach, kale or collard greens.
It has also been proven by scientific research that eating fish high in omega-3 fatty acids such as salmon, tuna or halibut is highly beneficial to good eye health.
Maintain a healthy weight. Other health factors such as obesity can increase your chances of developing diseases such as diabetes which can result in vision loss and diabetic eye problems such as disease or glaucoma.
Protect your eyes. Protecting your eyes with the appropriate protective eyewear when doing potentially harmful activities may seem obvious but it is fundamental to avoiding injury. Anything from safety goggles, glasses, safety shields and eye guards can be used depending on the activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.
Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii,iii
Be cool and wear your shades. Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.
Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.
Clean your hands and your contact lenses properly. To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.
Practice workplace eye safety. Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.
With kids back in school, one of the most common eye conditions parents have to watch for is Pinkeye or conjunctivitis. While Pinkeye is one of the most common eye conditions for both children and adults, it also one of the most treatable.
Pinkeye is an inflammation of the conjunctiva, the thin, clear tissue that lines the inside of the eyelid and the white part of your eyeball. The highly contagious infection spreads easily via contact and with kids in close contact during the school year and touching the same surfaces, cases rise while school is in session.
It is commonly thought that pinkeye is always due to a bacterial infection. However, this condition can be caused by things such as viruses, allergens and irritants.
These other types of conjunctivitis will typically resolve spontaneously without any additional treatment. However, bacterial conjunctivitis is very contagious and can quickly spread throughout a household or classroom. Therefore a physician should be consulted when bacterial conjunctivitis is suspected.
There are some easy ways to try and help prevent and deal with bacterial conjunctivitis.
One of the easiest is to wash your hands (for at least 15 to 20 seconds) and use alcohol sanitizer when water and soap are not available. Eye make-up should be avoided during an infection. Eye make-up that’s been used should be thrown away because it probably is contaminated.
It’s also a good idea to take your contacts out if you’ve been diagnosed with Pinkeye and wear your glasses until the infection has run its course. Try to avoid touching your eyes with your fingers, since that’s the way conjunctivitis spreads from one eye to another. Work and school should be avoided until you’ve been treated with antibiotics for at least 24 hours.
Your child’s first eye exam can be a little confusing, a little daunting and a real adventure. While it might seem obvious to some, exactly who to set up an appointment with for your child first exam can be a little blurry. Is it the optician? Or is it the optometrist? And how about the ophthalmologist?
Kids do not have to be able to read or identify letters in order to have a successful comprehensive eye exam. A pediatric optometrist uses other specially designed equipment, matching games, toys, lights, and other techniques to effectively evaluate a child’s visual function, depth perception, focusing, and eye teaming. Pediatric eye exams should be fun for kids but also to identify anything that may hinder their learning and development.
Don’t worry, here’s a quick guide for picking the type of eye care professional to match the needs of your child.
You can cross an optician off the list for your child’s initial exam. An optician is not an eye doctor, they don’t do eye exams and they don’t prescribe glasses. What an optician does do is make and fit glasses and educate wearers – especially those new to glasses, like kids – in the proper use and care of eyewear.
Most likely you’re going to make the initial exam for your child with a Doctor of Optometry, better known as an optometrist. They are licensed eye care professionals who are trained to perform eye exams, diagnose and treat vision problems. Optometrists can also prescribe eyeglasses.
Rounding out the group is an ophthalmologist, who is a physician that has specialized in medical and surgical eye car. Most likely they have followed up their time at a medical school with concentrated training in eye surgeries. They are also qualified to treat general eye and vision care and all the other things an optometrist can do, but can also perform eye surgeries.