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Archive for the ‘Uncategorized’ Category

African Americans With Diabetes Can Prevent Vision Loss

Wednesday, April 1st, 2020

African Americans With Diabetes Can Prevent Vision LossYou can’t feel it. You can’t see it—until it’s too late. Diabetic retinopathy, the most common form of diabetic eye disease, is the leading cause of blindness in adults age 20–74. It occurs when diabetes damages blood vessels in the retina.
Diabetic retinopathy affects 7.7 million Americans, and that number is projected to increase to more than 14.6 million people by 2030. Many African Americans are included in these statistics.

According to the National Eye Institute (NEI), more than 800,000 African Americans have diabetic retinopathy, and this number is projected to increase to approximately 1.2 million people by 2030.

The longer a person has diabetes, the greater the risk for diabetic eye disease. Once vision is lost, it often cannot be restored.

People with diabetes should have a comprehensive dilated eye exam at least once a year to help protect their sight.

Keeping diabetes in control is key to slowing the progression of vision complications like diabetic retinopathy.
There are important steps people with diabetes can take to keep their health on TRACK:

  • Take your medications as prescribed by your doctor.
  • Reach and maintain a healthy weight.
  • Add physical activity to your daily routine.
  • Control your ABC’s—A1C, blood pressure, and cholesterol levels.
  • Kick the smoking habit.

Early detection, timely treatment, and appropriate follow-up care can reduce a person’s risk for severe vision loss from diabetic eye disease by 95 percent.

Only about half of all people with diabetes get an annual comprehensive dilated eye exam, which is essential for detecting diabetic eye disease early when it is most treatable. Newer and better treatments are available for the first time in decades, making early detection even more important.

With no early symptoms, diabetic eye disease—a group of conditions including cataract, glaucoma, and diabetic retinopathy—can affect anyone with type 1 or type 2 diabetes. African Americans are at higher risk of losing vision or going blind from diabetes. According to the Centers for Disease Control and Prevention, 13 percent of African Americans have diagnosed diabetes.

More than ever, it’s important for people with diabetes to have a comprehensive dilated eye exam at least once a year. New treatments are being developed all the time, and we are learning that different treatments may work best for different patients. What hasn’t changed is that early treatment is always better. There has never been a more hopeful time in the treatment of diabetic retinopathy,” he adds. Remember, if you have diabetes, make annual comprehensive dilated eye exams part of your self-management routine. Living with diabetes can be challenging, but you don’t have to lose your vision or go blind because of it.

Choosing The Right Eye Doctor For You

Tuesday, March 3rd, 2020

According to the American Academy of Ophthalmology, 25.5 million Americans suffer from some form of vision loss. This is an astounding number, considering the wide range of preventive and rehabilitative techniques that have been developed over the last few years.

When it comes to maintaining good eye health, consistency is key. Regardless of age, we should all learn how to give our eyes some well-deserved TLC. Here are a few tips to ensure that your eyes are always in top shape:

  • Quit smoking
    If you haven’t yet, it’s time to kick the habit. Aside from increasing your chances of developing heart and lung diseases, smoking can also make you more susceptible to cataracts and macular degeneration. The eye experts at the Beach Eye Medical Group are ready to help you succeed!
  • Protect your eyes from the sun
    Our eyes need to be protected from ultraviolet (UV) rays to lessen the chances of cataracts or macular degeneration. Remember that aside from suiting your personal style, your sunglasses should also protect your eyes from both UVA and UVB Rays. Meanwhile, sun protection options are also available for clients who wear prescription glasses and contact lenses.
  • Take a screen break
    How many hours do you spend looking at your phone every day? Continued screen time can cause a multitude of eye problems such as eye strain, dry eyes and headaches. Taking a few minutes away from the screen can greatly contribute to your eye health. If you can’t help but be in constant contact with a screen, visit Beach Eye Medical Group in Huntington Beach and Irvine to ensure that your glasses and/or contact lens prescriptions are up to date. You can also ask our eye specialists if you need special glasses to protect your eyes while you work.
  • Visit your eye care professional regularly – even if you don’t have existing problems!
    Many people think that the only time they should get their eyes checked is when something is wrong. On the contrary, it is important to ensure that your eyes are in good shape while they are still healthy. This way, our eye experts are able to catch any signs of eye disease at its earliest stage in order to prevent it from getting worse.

As ophthalmologists we are committed to improving the eye health of every member of our community through prevention and early detection. Our team of eye experts can help you maintain your eye’s health and function. We are equipped with the latest medical equipment to help our well-trained staff diagnose and treat any eye condition.

Don’t wait until you feel that something is wrong with your vision. Visit the Beach Eye Medical Group today and speak to our eye specialists about how you can keep your eyes healthy.

Choosing The Right Eye Doctor For You

Wednesday, January 15th, 2020

Sparkler photo

For many people having an eye doctor is just a given, they’ve been seeing the same eye care professional for years. But there are a number of people who’ve not been lucky enough to not have had any difficulties with their vision. When they do notice some changes to their eye sight, what do they do?

Picking an eye doctor is not something you just want to do randomly. Finding an eye doctor doesn’t have to be a stressful process. The easiest place to get a trusted recommendation is from your family doctor. They already know your medical history and background and will have a good idea of who might be a good match for what you need. Talking to family and friends – and even coworkers – is also a great resource to find eye doctors and offices that have delivered a good experience.

The Web sites for the American Optometric Association and the American Academy of Ophthalmology are also valuable reference places to go to find the eye doctors in your area. Before you make an appointment, make sure you’re going to see the right type of eye doctor. For instance, optometrists have been medically trained to diagnose and treat many eye-related conditions, but are not physicians. An optometrist can deliver a thorough eye exam, complete with vision testing for glasses and contacts.

On the other hand, an ophthalmologist is medically trained doctors who can do all the things an optometrist can do, but can also perform eye surgery. A call to any eye care office can help you determine which eye care professional you should see. Don’t be afraid to ask about the years of experience the doctor might have, their credentials, the area of specialty if any or even what sort of insurance the practice accepts. After all, the eye care professional and their office are there to help you.

After your eye doctor appointment, you might want to ask yourself what YOU thought of the experience. Did the doctor address all your concerns and answer any questions? Did the doctor make the experience as comfortable as possible? Was the staff courteous? Was there an excessive waiting period to see the doctor? Like any other service, the little things do matter and if the experience did not meet your expectations, don’t be afraid to consider another practice. Remember, the health of your vision is the most important thing to consider. It’s worth the time and effort to find an eye care practice that you trust.

Maintaining Good Eye Health is Easier Than You Think

Tuesday, December 17th, 2019

Sparkler photo

In the fast-paced world we all live in, too often it feels like we don’t have enough time to take care of our health the way we would like to. But making time to take care of some very important parts of your body isn’t nearly as difficult as you might think.

And while it’s easy to forget about your eye health, especially if you aren’t experiencing any difficulties or pain regarding your sight, you can’t afford to take your eyesight for granted. Here are some quick suggestions for giving your eyes some of the attention they deserve to stay healthy.

Don’t take your eye health for granted. Protect your eyesight with these five tips:

  1. Quit Smoking: While this might seem obvious as far as overall health goes, smoking increases your chances of macular degeneration, optic nerve damage and the likelihood of getting cataracts.
  2. Throw on Some Sunglasses: Yes, they can make you look fashionable, but don’t underestimate the value of a pair of sunglasses with UV protection. UV exposure increases your chances of cataracts and macular degeneration. When choosing sunglasses opt for the ones that block both UVA and UVB rays and steer clear of anything with less than a 99% effectiveness. Wraparound sunglasses offer even more protection.
  3. Protect Those Eyes: Again, it might seem obvious, but too many people underestimate the importance of protecting their eyes when doing certain tasks at home, work or on the playing field. Too often safety glasses or goggles are overlooked during home repairs, especially when the project is increasing the amount of airborne material in a room. The same thing applies to many contact sports like hockey or basketball. A good pair of sports goggles with polycarbonate lenses can prevent a number of sports-related eye injuries.
  4. Step Away from the Computer! (At least for a couple of minutes…): Just like any other muscle in your body, your eyes need a rest too, especially after prolonged use. Staring at a computer screen for extended periods can cause all sorts of discomfort including eyestrain, headaches, dry eyes, and blurry vision.

    Every 20 to 30 minutes, give your eyes a short break by looking at something at a distance for approximately 30 seconds. Every two hours try and step away from the computer and the concentrated eye focus for 10 to 15 min. A good thing to consider is making sure your computer screen is free of any glare to reduce any unnecessary squinting. And keep your eyes lubricated through blinking or drops.

  5. Watch Your Diet!: One of the easiest ways to keep your eyes healthy is by watching what you put into your body. Recent studies indicate vitamins E and C may contribute to slowing age-related vision problems like macular degeneration and cataracts. Foods rich in omega 3 fatty acids (readily found in tuna, salmon and other oily fishes like sardines), zinc and lutein also help slow those problems.

    Try to increase your intake of leafy, green vegetables like spinach or kale and non-meat proteins like hummus, beans, nuts or eggs.

    The benefits of a good diet pay off in countless ways. While helping with overall health and a healthy weight, a good, well-balanced diet drastically decreases the chances of obesity-related diseases like diabetes, which is the leading cause of blindness in adults in the U.S.

Protect your eyes from snowblindness

Saturday, November 2nd, 2019

Protect your eyes from snowblindness
Credit: Findlaycreekeyeclinic.ca | Link ⟩
Credit: visionsource.com | Link ⟩

Diabetic Retinopathy: unseen complications of diabetes

Monday, October 7th, 2019

Diabetic Retinopathy: unseen complications of diabetes
Credit: welchallyn.com | Link ⟩

7 Amazing facts about your eyes

Tuesday, September 10th, 2019

7 Amazing facts about your eyes
Credit: Lenstore.co.uk | Link ⟩

Fighting Presbyopia with Eye Exercises

Sunday, August 4th, 2019

Are you noticing that you need to hold your phone a little farther to be able to read text properly? Well, you’re not alone. Thousands of people in their mid-40s begin to notice this annoying change in their vision, called presbyopia, which is actually a normal part of the aging process. In fact, the term presbyopia stems from the Greek word that means “old eye”.

Presbyopia is a condition wherein the eyes lose the ability to focus on nearby objects. It is brought about by the gradual thickening of the lens and weakening of muscle fibers surrounding it. These anatomical changes affect the eye’s ability to adjust according to the distance of objects in front of it.

Living with Presbyopia | Huntington Beach

According to the American Academy of Ophthalmology, as of 2015 there were over 1.8 billion people living with presbyopia. However, a shocking 826 million have inadequate vision correction. Unlike other more serious eye diseases, presbyopia can be easily diagnosed and treated. In fact, it can be diagnosed with a routine eye exam, such as the one offered by Beach Eye Medical Group.

If you are living with presbyopia in Huntington Beach or Irvine, CA, a consult with Beach Eye Medical Group is your best bet in preventing the condition from progressing further.

Best Presbyopia Treatment in CA| Beach Eye Medical Group

One of the primary causes of presbyopia is the weakening of certain eye muscles. Just like any other muscle in the body, eye muscles need exercise to be able to continue functioning at their best. There are actually some simple eye exercises for presbyopia that you can perform in order to prevent disease progression and improve your vision.

Eye exercises train eye muscles to flex and relax, therefore making them less susceptible to age-related weakness. With regular practice, eye exercises can lessen the burden on the eye muscles and help the eye focus better.

Eye Exercises for Presbyopia | Irvine, CA

These exercises can be easily performed throughout the day. In fact, it is best to learn how to do them before you hit the big 4-0 in order to prevent the eye muscles from deteriorating prematurely.

A common eye exercise involves rotating the eyes clockwise and vice versa. While in a relaxed, sitting position, close your eyes. Imagine a circle at the back of your eyelids and have your eye follow that circle in a clockwise direction for about 10-15 rotations. Rest your eyes for a few minutes then do this in the opposite direction.

This exercise not only trains your eye muscles, it also improves blood circulation around the area which means more oxygen and nutrients are able to nourish the eye and improve your vision.

Another exercise to try is to hold your index finger 6 inches from your face. Focus on the tip of your finger for about 90 seconds then shift your gaze in the same direction to another object 10 feet away. Go back and forth between the tip of your finger and the object. Do this for about 5 minutes.

If you want to be a little more active with your eye exercises, you can try standing with one arm extended with your thumb up. Focus your gaze on your thumb and slowly bring it closer to your head. When it becomes difficult to focus, move your thumb away from you.

Consult the Experts at Beach Eye Medical Group

With regular visits to the Beach Eye Medical Group clinic in Huntington Beach or Irvine, in addition to performing these eye exercises regularly, it’s possible to keep presbyopia at bay! Contact the Beach Eye Medical Group clinic closest to you and book an appointment today.

Early Signs of a Detached Retina

Friday, June 28th, 2019


Most people have some understanding of the important role the retina plays in their eye sight. If you think of your eye as a camera, your retina is like the film – it’s where the eye creates the images and visuals of our world.

With that image in mind, it’s easy to understand the severe affects a detached retina could have on not only your sight, but your life as well. When the retina detaches, the membrane layer separates from the eye wall causing a series of changes to vision and potentially leads to blindness if the condition goes untreated.

The causes of retinal detachment are varied. They can include glaucoma, cataracts, nearsightedness, injuries to the head and eyes and previous eye conditions. Family history and genetics can also play a role. Early treatment for a detached – or detaching – retina is vital to prevent vision loss and an examination by an eye care professional is essential if you have any of the following symptoms.

The Appearance of Floaters

Floaters are the sometimes frustrating and distracting grayish spots that pass through your vision as your eye moves. They are “created” when vitreous, the substance in the back of the eye between the retina and lens, separates from the retina or a retina detaches, releasing the gel-like substance. Vitreous can cause further trouble by breaching the space created by a retinal separation and fully detaching a partially detached retina. The sudden appearance of floaters is an indication that treatment by an eye care professional may be necessary to prevent potential vision loss.

Light Flashes

Another early symptom of a detached retina is flickers of flashes of light. The eye usually takes in patterns of light; the retina processes the electrical impulses to the brain where it perceives the “whole” image. But stimulation of the retina not from vision – if the retina is detached and touching surrounding tissue – can send electrical impulses that the brain processes as flickering or flashes of light.

The Sensation of a Shadow in Peripheral Vision

The appearance in your peripheral field of vision of a “shadow” is also often an early sign of a detaching or detached retina. This is caused by the detached areas of the retina not functioning and processing light, leading to partial vision loss in the nonfunctioning areas. A side effect of this might be fuzzy vision in the areas of vision still functioning because of broken blood vessels in the retina bleeding into the eye’s usually clear vitreous.

Healthy Vision for Our Community

Sunday, May 12th, 2019

As we celebrate healthy vision month, it is time to remember how important it is to keep an “eye” on our eyes. While most people go to their physicians or dentists on a regular basis, visits to eye specialists such as the Beach Eye Medical Group in Huntington Beach and Irvine, CA are just as important for our overall health.

Making eye health a priority is key to ensuring that a community is healthy. This is the reason why Beach Eye Medical Group is partnering with the Huntington Beach and Irvine communities to promote eye health and safety. By providing access to the best eye clinic equipped with the latest technology, and manned by eye experts trained in the fields of optometry, ophthalmology, eye surgery and patient care services, Beach Eye Medical Group comes closer to its goal of promoting eye health.

How to Maintain Healthy Eyes | Huntington Beach and Irvine

Maintaining good vision until our golden years is easier than you think. It all begins with good habits when you are in your 20s and 30s. Aside from regularly visiting Beach Eye Medical Group, here are some key tips on how you can keep your eyes in top shape:

  • Wear sunglasses
    Unprotected exposure to UVA/UVB rays can cause serious eye problems such as cataracts. This is why it is very important to choose a pair of shades that not only look great, but also protect your eyes from 99% of the sun’s harmful radiation. Top tip: wear sunglasses even when its cloudy – these pesky rays can penetrate clouds!
  • Nourish your eyes
    Did you know that there are certain types of foods that can help keep your eyes healthy? Nutrients such as lutein, zinc, omega-3 fatty acids and vitamins C and E help prevent eye degeneration. Although you can get these in tablets, it is still best to get nourishment from natural sources such as green leafy vegetables, oily fishes such as tuna and salmon, citrus fruits, and non-meat protein sources.
  • Maintain a healthy weight
    Regular exercise, a balanced diet and healthy habits are crucial to enjoying perfect eyesight well into your 70s. Maintaining a healthy weight means decreasing your risk for developing obesity or diabetes – two diseases that may lead to premature loss of eyesight.
  • Quit smoking
    Quitting smoking is also a must for healthy eyesight. Smoking increases the risk for macular degeneration, cataracts, and optic nerve damage which makes it even more important to kick the habit today.
  • Give your eyes a rest
    It is hard to navigate the modern world without looking at a screen. With that being said, it is important to remember to give our eyes a break from staring into our phones, tablets and computers for a few minutes each day. Here’s a handy tip: use the 20-20-20 rule daily. Every 20 minutes, look away from the screen and focus on something 20 feet away from you for 20 seconds.
  • Always look out for your eyes
    Protect your eyes from any physical harm by wearing protective eyewear, such as glasses, goggles, etc., especially if your work puts you at high risk for injury.

    Do you have any questions about how to maintain healthy eye sight? Make an appointment with the experts at Beach Eye Medical Group located in Huntington Beach and Irvine, California to get in touch with the best eye specialists in the state.