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Archive for the ‘Uncategorized’ Category

Choosing The Right Eye Doctor For You

Wednesday, January 15th, 2020

Sparkler photo

For many people having an eye doctor is just a given, they’ve been seeing the same eye care professional for years. But there are a number of people who’ve not been lucky enough to not have had any difficulties with their vision. When they do notice some changes to their eye sight, what do they do?

Picking an eye doctor is not something you just want to do randomly. Finding an eye doctor doesn’t have to be a stressful process. The easiest place to get a trusted recommendation is from your family doctor. They already know your medical history and background and will have a good idea of who might be a good match for what you need. Talking to family and friends – and even coworkers – is also a great resource to find eye doctors and offices that have delivered a good experience.

The Web sites for the American Optometric Association and the American Academy of Ophthalmology are also valuable reference places to go to find the eye doctors in your area. Before you make an appointment, make sure you’re going to see the right type of eye doctor. For instance, optometrists have been medically trained to diagnose and treat many eye-related conditions, but are not physicians. An optometrist can deliver a thorough eye exam, complete with vision testing for glasses and contacts.

On the other hand, an ophthalmologist is medically trained doctors who can do all the things an optometrist can do, but can also perform eye surgery. A call to any eye care office can help you determine which eye care professional you should see. Don’t be afraid to ask about the years of experience the doctor might have, their credentials, the area of specialty if any or even what sort of insurance the practice accepts. After all, the eye care professional and their office are there to help you.

After your eye doctor appointment, you might want to ask yourself what YOU thought of the experience. Did the doctor address all your concerns and answer any questions? Did the doctor make the experience as comfortable as possible? Was the staff courteous? Was there an excessive waiting period to see the doctor? Like any other service, the little things do matter and if the experience did not meet your expectations, don’t be afraid to consider another practice. Remember, the health of your vision is the most important thing to consider. It’s worth the time and effort to find an eye care practice that you trust.

Maintaining Good Eye Health is Easier Than You Think

Tuesday, December 17th, 2019

Sparkler photo

In the fast-paced world we all live in, too often it feels like we don’t have enough time to take care of our health the way we would like to. But making time to take care of some very important parts of your body isn’t nearly as difficult as you might think.

And while it’s easy to forget about your eye health, especially if you aren’t experiencing any difficulties or pain regarding your sight, you can’t afford to take your eyesight for granted. Here are some quick suggestions for giving your eyes some of the attention they deserve to stay healthy.

Don’t take your eye health for granted. Protect your eyesight with these five tips:

  1. Quit Smoking: While this might seem obvious as far as overall health goes, smoking increases your chances of macular degeneration, optic nerve damage and the likelihood of getting cataracts.
  2. Throw on Some Sunglasses: Yes, they can make you look fashionable, but don’t underestimate the value of a pair of sunglasses with UV protection. UV exposure increases your chances of cataracts and macular degeneration. When choosing sunglasses opt for the ones that block both UVA and UVB rays and steer clear of anything with less than a 99% effectiveness. Wraparound sunglasses offer even more protection.
  3. Protect Those Eyes: Again, it might seem obvious, but too many people underestimate the importance of protecting their eyes when doing certain tasks at home, work or on the playing field. Too often safety glasses or goggles are overlooked during home repairs, especially when the project is increasing the amount of airborne material in a room. The same thing applies to many contact sports like hockey or basketball. A good pair of sports goggles with polycarbonate lenses can prevent a number of sports-related eye injuries.
  4. Step Away from the Computer! (At least for a couple of minutes…): Just like any other muscle in your body, your eyes need a rest too, especially after prolonged use. Staring at a computer screen for extended periods can cause all sorts of discomfort including eyestrain, headaches, dry eyes, and blurry vision.

    Every 20 to 30 minutes, give your eyes a short break by looking at something at a distance for approximately 30 seconds. Every two hours try and step away from the computer and the concentrated eye focus for 10 to 15 min. A good thing to consider is making sure your computer screen is free of any glare to reduce any unnecessary squinting. And keep your eyes lubricated through blinking or drops.

  5. Watch Your Diet!: One of the easiest ways to keep your eyes healthy is by watching what you put into your body. Recent studies indicate vitamins E and C may contribute to slowing age-related vision problems like macular degeneration and cataracts. Foods rich in omega 3 fatty acids (readily found in tuna, salmon and other oily fishes like sardines), zinc and lutein also help slow those problems.

    Try to increase your intake of leafy, green vegetables like spinach or kale and non-meat proteins like hummus, beans, nuts or eggs.

    The benefits of a good diet pay off in countless ways. While helping with overall health and a healthy weight, a good, well-balanced diet drastically decreases the chances of obesity-related diseases like diabetes, which is the leading cause of blindness in adults in the U.S.

Protect your eyes from snowblindness

Saturday, November 2nd, 2019

Protect your eyes from snowblindness
Credit: Findlaycreekeyeclinic.ca | Link ⟩
Credit: visionsource.com | Link ⟩

Diabetic Retinopathy: unseen complications of diabetes

Monday, October 7th, 2019

Diabetic Retinopathy: unseen complications of diabetes
Credit: welchallyn.com | Link ⟩

7 Amazing facts about your eyes

Tuesday, September 10th, 2019

7 Amazing facts about your eyes
Credit: Lenstore.co.uk | Link ⟩

Fighting Presbyopia with Eye Exercises

Sunday, August 4th, 2019

Are you noticing that you need to hold your phone a little farther to be able to read text properly? Well, you’re not alone. Thousands of people in their mid-40s begin to notice this annoying change in their vision, called presbyopia, which is actually a normal part of the aging process. In fact, the term presbyopia stems from the Greek word that means “old eye”.

Presbyopia is a condition wherein the eyes lose the ability to focus on nearby objects. It is brought about by the gradual thickening of the lens and weakening of muscle fibers surrounding it. These anatomical changes affect the eye’s ability to adjust according to the distance of objects in front of it.

Living with Presbyopia | Huntington Beach

According to the American Academy of Ophthalmology, as of 2015 there were over 1.8 billion people living with presbyopia. However, a shocking 826 million have inadequate vision correction. Unlike other more serious eye diseases, presbyopia can be easily diagnosed and treated. In fact, it can be diagnosed with a routine eye exam, such as the one offered by Beach Eye Medical Group.

If you are living with presbyopia in Huntington Beach or Irvine, CA, a consult with Beach Eye Medical Group is your best bet in preventing the condition from progressing further.

Best Presbyopia Treatment in CA| Beach Eye Medical Group

One of the primary causes of presbyopia is the weakening of certain eye muscles. Just like any other muscle in the body, eye muscles need exercise to be able to continue functioning at their best. There are actually some simple eye exercises for presbyopia that you can perform in order to prevent disease progression and improve your vision.

Eye exercises train eye muscles to flex and relax, therefore making them less susceptible to age-related weakness. With regular practice, eye exercises can lessen the burden on the eye muscles and help the eye focus better.

Eye Exercises for Presbyopia | Irvine, CA

These exercises can be easily performed throughout the day. In fact, it is best to learn how to do them before you hit the big 4-0 in order to prevent the eye muscles from deteriorating prematurely.

A common eye exercise involves rotating the eyes clockwise and vice versa. While in a relaxed, sitting position, close your eyes. Imagine a circle at the back of your eyelids and have your eye follow that circle in a clockwise direction for about 10-15 rotations. Rest your eyes for a few minutes then do this in the opposite direction.

This exercise not only trains your eye muscles, it also improves blood circulation around the area which means more oxygen and nutrients are able to nourish the eye and improve your vision.

Another exercise to try is to hold your index finger 6 inches from your face. Focus on the tip of your finger for about 90 seconds then shift your gaze in the same direction to another object 10 feet away. Go back and forth between the tip of your finger and the object. Do this for about 5 minutes.

If you want to be a little more active with your eye exercises, you can try standing with one arm extended with your thumb up. Focus your gaze on your thumb and slowly bring it closer to your head. When it becomes difficult to focus, move your thumb away from you.

Consult the Experts at Beach Eye Medical Group

With regular visits to the Beach Eye Medical Group clinic in Huntington Beach or Irvine, in addition to performing these eye exercises regularly, it’s possible to keep presbyopia at bay! Contact the Beach Eye Medical Group clinic closest to you and book an appointment today.

Early Signs of a Detached Retina

Friday, June 28th, 2019

retina

Most people have some understanding of the important role the retina plays in their eye sight. If you think of your eye as a camera, your retina is like the film – it’s where the eye creates the images and visuals of our world.

With that image in mind, it’s easy to understand the severe affects a detached retina could have on not only your sight, but your life as well. When the retina detaches, the membrane layer separates from the eye wall causing a series of changes to vision and potentially leads to blindness if the condition goes untreated.

The causes of retinal detachment are varied. They can include glaucoma, cataracts, nearsightedness, injuries to the head and eyes and previous eye conditions. Family history and genetics can also play a role. Early treatment for a detached – or detaching – retina is vital to prevent vision loss and an examination by an eye care professional is essential if you have any of the following symptoms.

The Appearance of Floaters

Floaters are the sometimes frustrating and distracting grayish spots that pass through your vision as your eye moves. They are “created” when vitreous, the substance in the back of the eye between the retina and lens, separates from the retina or a retina detaches, releasing the gel-like substance. Vitreous can cause further trouble by breaching the space created by a retinal separation and fully detaching a partially detached retina. The sudden appearance of floaters is an indication that treatment by an eye care professional may be necessary to prevent potential vision loss.

Light Flashes

Another early symptom of a detached retina is flickers of flashes of light. The eye usually takes in patterns of light; the retina processes the electrical impulses to the brain where it perceives the “whole” image. But stimulation of the retina not from vision – if the retina is detached and touching surrounding tissue – can send electrical impulses that the brain processes as flickering or flashes of light.

The Sensation of a Shadow in Peripheral Vision

The appearance in your peripheral field of vision of a “shadow” is also often an early sign of a detaching or detached retina. This is caused by the detached areas of the retina not functioning and processing light, leading to partial vision loss in the nonfunctioning areas. A side effect of this might be fuzzy vision in the areas of vision still functioning because of broken blood vessels in the retina bleeding into the eye’s usually clear vitreous.

Healthy Vision for Our Community

Sunday, May 12th, 2019

As we celebrate healthy vision month, it is time to remember how important it is to keep an “eye” on our eyes. While most people go to their physicians or dentists on a regular basis, visits to eye specialists such as the Beach Eye Medical Group in Huntington Beach and Irvine, CA are just as important for our overall health.

Making eye health a priority is key to ensuring that a community is healthy. This is the reason why Beach Eye Medical Group is partnering with the Huntington Beach and Irvine communities to promote eye health and safety. By providing access to the best eye clinic equipped with the latest technology, and manned by eye experts trained in the fields of optometry, ophthalmology, eye surgery and patient care services, Beach Eye Medical Group comes closer to its goal of promoting eye health.

How to Maintain Healthy Eyes | Huntington Beach and Irvine

Maintaining good vision until our golden years is easier than you think. It all begins with good habits when you are in your 20s and 30s. Aside from regularly visiting Beach Eye Medical Group, here are some key tips on how you can keep your eyes in top shape:

  • Wear sunglasses
    Unprotected exposure to UVA/UVB rays can cause serious eye problems such as cataracts. This is why it is very important to choose a pair of shades that not only look great, but also protect your eyes from 99% of the sun’s harmful radiation. Top tip: wear sunglasses even when its cloudy – these pesky rays can penetrate clouds!
  • Nourish your eyes
    Did you know that there are certain types of foods that can help keep your eyes healthy? Nutrients such as lutein, zinc, omega-3 fatty acids and vitamins C and E help prevent eye degeneration. Although you can get these in tablets, it is still best to get nourishment from natural sources such as green leafy vegetables, oily fishes such as tuna and salmon, citrus fruits, and non-meat protein sources.
  • Maintain a healthy weight
    Regular exercise, a balanced diet and healthy habits are crucial to enjoying perfect eyesight well into your 70s. Maintaining a healthy weight means decreasing your risk for developing obesity or diabetes – two diseases that may lead to premature loss of eyesight.
  • Quit smoking
    Quitting smoking is also a must for healthy eyesight. Smoking increases the risk for macular degeneration, cataracts, and optic nerve damage which makes it even more important to kick the habit today.
  • Give your eyes a rest
    It is hard to navigate the modern world without looking at a screen. With that being said, it is important to remember to give our eyes a break from staring into our phones, tablets and computers for a few minutes each day. Here’s a handy tip: use the 20-20-20 rule daily. Every 20 minutes, look away from the screen and focus on something 20 feet away from you for 20 seconds.
  • Always look out for your eyes
    Protect your eyes from any physical harm by wearing protective eyewear, such as glasses, goggles, etc., especially if your work puts you at high risk for injury.

    Do you have any questions about how to maintain healthy eye sight? Make an appointment with the experts at Beach Eye Medical Group located in Huntington Beach and Irvine, California to get in touch with the best eye specialists in the state.

WHY SHOULD I SEE AN EYE CARE PROVIDER?

Thursday, April 18th, 2019

There are many silent diseases like glaucoma and diabetes which can only be detected through a regular eye exam. If these conditions are discovered earlier rather than later they are much easier to manage and treat which may allow for better preservation of eyesight.

Also, drugstore reading glasses often do not work well since most people have some type of astigmatism or even varying prescriptions in each eye. Drugstore glasses often result in individuals experiencing constant eye fatigue and headaches. Not having an eye exam also forgoes the opportunity to screen for diseases that are treatable like the ones mentioned above.

HOW OFTEN SHOULD I GET NEW GLASSES?

Generally speaking, visits to the eye doctor should take place annually but it really depends on many factors such as an individuals changing needs and their taste. It’s best to consult your doctor right away if you notice problems with vision or if you’re having headaches that way you can get a full evaluation and new glasses if you need.

HOW CAN I DETERMINE IF I NEED BIFOCALS?

Presbyopia is a medical condition which makes it difficult to see clearly both at a distance and when reading. It is more common for those over 40 years of age to be prescribed Bifocals and progressive lenses but they are suitable for any patient presbyopia. Over Crossing of the eyes when viewing close objects can be treated with bifocals as well. To see if Bifocals are right for you it is worth completing an eye exam with a qualified eye doctor.

CAN I USE PROGRESSIVE LENSES INSTEAD OF BIFOCALS AND STILL USE A SMALLER EYE GLASS FRAME?

Yes. Progressive lenses may be the right choice for you if you need more precision in your viewing range while still maintaining a smaller lens diameter. However, some frames may still be too small to fit properly. Finding a frame that is sized correctly for not only your face shape but also sized correctly for your lenses, should only be done by a trained optician or eye doctor.

WHY DO MY LENSES SEEM SO THICK?

The final thickness of your lenses depends on how strong your prescription is, how big your frame is, and the measurements of your face. In some cases, lenses now are 60% thinner than before. This is due to increase in technology and innovations in materials. If you’re concerned about your lens thickness notify your Eye Care Professionals’ staff and they will help you choose a frame that may allow for a thinner lens.

WILL I ALWAYS HAVE TO WEAR EYE GLASSES?

Unless you elect to use contact lenses or opt for corrective laser eye surgery then you will most likely need to wear glasses. However the great news is that there are so many advancements in Eye Care technology that nothing is impossible.

Simple Tips for Healthy Eyes

Monday, March 4th, 2019

Your eyes are an intricate part of your health. There are a lot of things you can do to make sure you’re seeing your best and to keep them healthy. Just follow these simple rules for keeping your eyes healthy as you age.

Have a comprehensive dilated eye exam.

You may think your eyes are healthy and that your vision is okay but seeing your eye doctor for a comprehensive dilated eye examination is really the only way you can be sure. Some people don’t realize that they could definitely see better with contact lenses or glasses when it comes to vision problems. Also many common eye diseases such as age-related macular degeneration, glaucoma, or diabetic eye disease many times have no warning signs. The best way and sometimes only way to detect these diseases in the early stages is with a dilated eye exam.

When you have a comprehensive dilated eye examination your eye doctor places drops into your eyes which dilates them to allow the most light possible into the eye so that way your eye care professional can get a good look at the back of your eye and examine them for any diseases or damage to it. Your eye doctor is the only way to ensure that you’re seeing your best and that your eyes are healthy.

Know your family’s eye health history. Strike up a conversation with the members in your family about their eye health history if anyone has been diagnosed with and I disease or a condition it’s important to know because some of these are hereditary. This will help you to see if you are at a higher risk for developing a condition or an eye disease.

Protect your sight by eating a healthy balanced diet. The time old saying that ‘Carrots make you see better in the dark’ is actually not far from the truth. Good eye health can easily be enhanced by a diet rich in dark leafy greens such as spinach, kale or collard greens.

It has also been proven by scientific research that eating fish high in omega-3 fatty acids such as salmon, tuna or halibut is highly beneficial to good eye health.

Maintain a healthy weight. Other health factors such as obesity can increase your chances of developing diseases such as diabetes which can result in vision loss and diabetic eye problems such as disease or glaucoma.

Protect your eyes. Protecting your eyes with the appropriate protective eyewear when doing potentially harmful activities may seem obvious but it is fundamental to avoiding injury. Anything from safety goggles, glasses, safety shields and eye guards can be used depending on the activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii,iii

Be cool and wear your shades. Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Clean your hands and your contact lenses properly. To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.

Practice workplace eye safety. Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.

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