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Fighting Presbyopia with Eye Exercises

Are you noticing that you need to hold your phone a little farther to be able to read text properly? Well, you’re not alone. Thousands of people in their mid-40s begin to notice this annoying change in their vision, called presbyopia, which is actually a normal part of the aging process. In fact, the term presbyopia stems from the Greek word that means “old eye”.

Presbyopia is a condition wherein the eyes lose the ability to focus on nearby objects. It is brought about by the gradual thickening of the lens and weakening of muscle fibers surrounding it. These anatomical changes affect the eye’s ability to adjust according to the distance of objects in front of it.

Living with Presbyopia | Huntington Beach

According to the American Academy of Ophthalmology, as of 2015 there were over 1.8 billion people living with presbyopia. However, a shocking 826 million have inadequate vision correction. Unlike other more serious eye diseases, presbyopia can be easily diagnosed and treated. In fact, it can be diagnosed with a routine eye exam, such as the one offered by Beach Eye Medical Group.

If you are living with presbyopia in Huntington Beach or Irvine, CA, a consult with Beach Eye Medical Group is your best bet in preventing the condition from progressing further.

Best Presbyopia Treatment in CA| Beach Eye Medical Group

One of the primary causes of presbyopia is the weakening of certain eye muscles. Just like any other muscle in the body, eye muscles need exercise to be able to continue functioning at their best. There are actually some simple eye exercises for presbyopia that you can perform in order to prevent disease progression and improve your vision.

Eye exercises train eye muscles to flex and relax, therefore making them less susceptible to age-related weakness. With regular practice, eye exercises can lessen the burden on the eye muscles and help the eye focus better.

Eye Exercises for Presbyopia | Irvine, CA

These exercises can be easily performed throughout the day. In fact, it is best to learn how to do them before you hit the big 4-0 in order to prevent the eye muscles from deteriorating prematurely.

A common eye exercise involves rotating the eyes clockwise and vice versa. While in a relaxed, sitting position, close your eyes. Imagine a circle at the back of your eyelids and have your eye follow that circle in a clockwise direction for about 10-15 rotations. Rest your eyes for a few minutes then do this in the opposite direction.

This exercise not only trains your eye muscles, it also improves blood circulation around the area which means more oxygen and nutrients are able to nourish the eye and improve your vision.

Another exercise to try is to hold your index finger 6 inches from your face. Focus on the tip of your finger for about 90 seconds then shift your gaze in the same direction to another object 10 feet away. Go back and forth between the tip of your finger and the object. Do this for about 5 minutes.

If you want to be a little more active with your eye exercises, you can try standing with one arm extended with your thumb up. Focus your gaze on your thumb and slowly bring it closer to your head. When it becomes difficult to focus, move your thumb away from you.

Consult the Experts at Beach Eye Medical Group

With regular visits to the Beach Eye Medical Group clinic in Huntington Beach or Irvine, in addition to performing these eye exercises regularly, it’s possible to keep presbyopia at bay! Contact the Beach Eye Medical Group clinic closest to you and book an appointment today.

Written by Dr. Shah


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